The "WHERE DID YOU GET THAT" list
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Grab my 5-Day Gut-Friendly Meal Plan and kick that food baby to the curb. These meals are designed to calm the chaos in your belly, so you can eat without feeling like a human balloon. No weird, boring "health food"—just real, delicious meals that love your gut back.
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BLOAT? We don't know her.
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This isn’t my Supplements Simplified eBook (that’s the deep dive)—this is your quick & dirty cheat sheet to the exact brands I trust, emergency gut fixes, and how to stop wasting money on useless supplements. Grab it now and make smarter choices for your gut—without spending a dime.
SMART GIRLS DON'T WASTE MONEY ON CRAP SUPPLEMENTS
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Hoodie intelligentsia affogato, salvia photo booth literally snackwave four dollar toast. Trust fund gluten-free scenester PBR&B hot chicken.
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Hoodie intelligentsia affogato, salvia photo booth literally snackwave four dollar toast. Trust fund gluten-free scenester PBR&B hot chicken.
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Hoodie intelligentsia affogato, salvia photo booth literally snackwave four dollar toast. Trust fund gluten-free scenester PBR&B hot chicken.
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Hoodie intelligentsia affogato, salvia photo booth literally snackwave four dollar toast. Trust fund gluten-free scenester PBR&B hot chicken.
RESOURCE ITEM NUMBER FOUR
Hoodie intelligentsia affogato, salvia photo booth literally snackwave four dollar toast. Trust fund gluten-free scenester PBR&B hot chicken.
RESOURCE ITEM NUMBER THREE
Hoodie intelligentsia affogato, salvia photo booth literally snackwave four dollar toast. Trust fund gluten-free scenester PBR&B hot chicken.
RESOURCE ITEM NUMBER TWO
Hoodie intelligentsia affogato, salvia photo booth literally snackwave four dollar toast. Trust fund gluten-free scenester PBR&B hot chicken.
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BECAUSE balance DOESN'T HAPPEN BY ACCIDENT.
THE DAILY essentials
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Check out the must HAVE ITEMS on amazon
The investment that actually paid off, unlike that juice cleanse phase. Makes 45-minute rides feel like therapy sessions – just with better music and zero awkward silence. (Plus the leaderboard gives me that competitive rush I pretend not to care about.)
PELOTON BIKE
The food storage that's so gorgeous, you'll actually WANT to meal prep.
CARAWAY FOOD STORAGE CONTAINERS
The only 'magic' mushrooms I can recommend without risking my practice. From 'where did I put my keys again?' to 'I just wrote 2,000 words before noon' kind of focus. Turns out functional mushrooms are the MVP of my supplement lineup – and not just because they make me sound cool.
FUNCTIONAL MUSHROOMS
Pulverizes everything from frozen berries to my dignity when I forget to secure the lid. Makes that satisfying jet-engine sound that says 'yes, this kale WILL be undetectable.
Blendtec Blender
ALL of THE FAVORITE THINGS
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Instagram only gets my PG-13 content. My emails? That's where I share the uncensored stuff—client gut-healing miracles, unique opportunities, and that time my dog ate my Peloton shoes. People screenshot and save these bad boys. The algorithm hides my best content, but my emails arrive like clockwork.
Get in my inbox so I can get in yours ... that came out wrong...or did it?)
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