CHLOE WILLIAMS, RHN
Extreme bloating? Start here. Chloe's exact 3-day low-FODMAP bloat reset meal plan with recipes3-daymeal plan+ 9 recipes
Free 3-day meal plan + recipes

Extreme bloating? Start here. my exact 3-day reset

A done-for-you 3-day meal plan with step-by-step recipes for every meal, and every meal packs 30g+ of protein so you actually stay full. Breakfast, lunch, dinner and a snack, all planned out. These are the exact meals I'd eat if I woke up feeling like a pool float.

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17 pages of good stuff

What's inside your plan

9 step-by-step recipes

Every breakfast, lunch and dinner for 3 days, plus 3 snacks. 30g+ protein each, so you actually stay full.

Cook twice a day

Dinner makes 2 portions, so tomorrow's lunch is already done.

The 3-day rules

The simple rules I swear by, like why cooked beats raw this week.

A bloat tracker

Data, not drama. Circle a number 3 times a day and watch it drop.

One-trip grocery list

One trip, done. No 6pm panic runs.

What to do on day 4

So the bloat is down. Here's how to keep it that way.

A peek at the menu
  • Golden Hour Hash
  • Sushi Night Crispy Rice Bowl
  • Cozy Coconut Ginger Chicken
  • Blueberry Pie for Breakfast Oats
  • Nonna Doesn't Need to Know Meatballs
  • Lazy Saturday Breakfast Tacos
  • Santorini Sheet Pan Chicken
The proof

Real women. Real guts. real receipts.

Amber: no bloating for the first time in almost a year
A member at week 4: no bloating
Michelle: no more bloat and down 15 lbs
Chloe Williams, RHN, gut health nutritionist in Whitby, Ontario
Who's behind the plan

Hi, I'm Chloe your gut's new best friend

I'm a Registered Holistic Nutritionist (RHN) and the creator of The Candida Fix. I've helped major brands bring their supplements to life, worked one-on-one with celebrity clients, and helped hundreds of women finally get rid of the bloat they'd been told was "normal."

This is the exact plan I'd follow if my own belly flared up tomorrow. Lulus on, hair in a bun, let's go fix it.

3 days from now, your jeans could feel different and it starts with one grocery trip.

Grab the plan, fill in your Day 0 tracker tonight, and let's see what your belly does.

Send me the plan →